Postpartum Education & Support
This course is designed to give you a comprehensive overview of what to expect in the first 6 weeks after giving birth to your baby. It's a no-nonsense, detailed explanation and guide to the physiological and emotional changes you can expect, preparing you for the joy as well as the chaos.
Who are we?
Romy and Jemima are a mother and postpartum doula team, committed to providing excellent (and zero bullish*t!) support to new parents, having gone through the motherhood journey themselves.
Jemima is a Childbirth International-trained postpartum doula, and mother to Scout (who is nearly 3).
Romy is mother to Maya (18 months), and the design and marketing brain behind the operation.
Together with their families, Romy and Jemima live in the beautiful bush town of Hoedspruit, in South Africa. From here, they have designed and written this fabulous course, helping new parents all over the world.
Postpartum Is a Sh*tshow Course Content
- Introduction to Course (2:04)
- Section 1: Postpartum Involution (1:53)
- Section 2: Postpartum Discharge (1:08)
- Section 3: Your Postpartum Boobs (0:35)
- Section 4: Postpartum Urination (1:05)
- Section 5: Postpartum Abdominal Muscles (0:39)
- Section 6: Postpartum Hemorrhoids (1:12)
- Section 7: Postpartum Pelvic Floor (1:06)
- End of Physiology Section (0:13)
The Course
In this course, we cover everything from the immediate post-birth recovery essentials (for both vaginal and C-section birth), to feeding and caring for your little one when you're discharged from hospital (slightly bewildered to have such a huge responsibility suddenly!) We also, crucially, talk about the psychological aspects of postpartum - what to expect and how to handle it. You can watch the videos all at once, or in stages - all in your own time, and at your own pace.
